Many people swear by body cleanse and detox products that help refresh and revitalize their bodies. These products and behaviors help rid the body of toxins to improve how people feel. What some may not know, however, is that you can do the same thing with your teeth!
There are many products, foods and practices that can help detoxify your mouth, gums and teeth to improve oral health and add a new feeling of freshness to your mouth. With so many different options to choose from, we will focus on four that are simple to implement in your daily routines that will help detox your mouth from harmful toxins and chemicals.
Oil Pulling
Oil pulling may sound intimidating, but it’s a super easy way to freshen up your mouth and say goodbye to toxins. Coconut oil is often the oil of choice, but any oil will work to remove toxins, freshen up breath and whiten teeth. All you have to do is swish around about a tablespoon of your favorite oil for 10-20 minutes. This will pull toxins from your mouth and bloodstream for a cleaner oral cavity.
Non-Toxic Toothpaste
There’s nothing wrong with most toothpastes, but if you truly want to detox for a little bit, it may be best to consider using a non-toxic toothpaste. That means ditching any toothpaste that includes multiple chemicals and that instead uses natural agents and fresheners. Look for toothpastes that use eucalyptus, peppermint, licorice and neem. What does this do? It allows healthy probiotic bacteria to flourish in your mouth and reduces the number of chemicals you’re putting into your body.
Drink More Green Tea
Why people don’t drink more green tea is a huge mystery. It’s the healthiest beverage in the world as exhibited by its laundry list of health benefits. It improves brain function, burns fat, lowers the risk for cancer, lowers the risk for diabetes, lowers the risk for Alzheimer’s and Parkinson’s disease and even lowers the risk for infections like the flu and strep throat. What’s more is that the catechins in green tea reduce the risk of gum disease and promotes healthy teeth and gums. So drink up!
Tongue Scraping
Tongue scraping doesn’t sound pleasant, but it’s an easy and effective way to remove toxins and bacteria from your mouth while greatly reducing your risk of bad breath — known in the dental community as halitosis. All you have to do is buy a little tool called a tongue scraper and start scraping from the back of your tongue to remove bacteria, toxins and leftover food particles. What’s even better is that tongue scrapers only cost anywhere from three to ten bucks on Amazon.
The Final Word
Detoxifying your mouth isn’t nearly as hard as it sounds. All it takes is implementing some more green tea into your diet, taking some extra time to clean your teeth with oils or tongue scrapers or even buying natural oral hygiene products. However, detoxifying your mouth is not a substitution for regular dental visits, as your dentist will be able to help you keep your mouth as healthy as possible.
