How To Take Advantage of a Recession (2024)

John Csiszar

·4 min read

While a recession is a tough time for the economy in general, there are always pockets of opportunity in every downturn.

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In fact, there are many axioms that suggest that wealthy investors actually look forward to recessions, from the age-old expression that “millionaires are made when the markets are down” to billionaire Warren Buffett’s famous maxim, “Be fearful when others are greedy, and greedy when others are fearful.”

But, as an average investor, is there a way that you too can benefit from a contracting economy? The simple answer is yes. Here are some ideas for how to take advantage of a recession.

Lower Your Average Cost

Typically, the stock market sells off about six months before a recession actually hits, and the drawdown can be dramatic. In the first half of 2022, for example, the S&P 500 was down 21% from its high, and as of Aug. 29 it was still down more than 15% year to date.

It’s certainly painful to look at your brokerage statements at times like these, but it’s also a great opportunity for long-term investors to pick up additional shares. For example, if you bought $5,000 worth of a stock priced at $100 and it is now down to $80, another $1,000 investment will bring your average cost to just $90 per share. Not only will it be easier for you to break even, but a return to your previous purchase price of $100 will now result in profits, rather than simply breaking even.

Pick Up Cheap Dividends

When stock prices fall, their dividend yields increase — all other things being equal. For instance, if a stock trades at $100 and yields 2%, that same stock will yield 4% if the price falls to $50. That’s twice as much income for shareholders who buy in at the lower price. You’ll have to be a bit careful here, as some stocks that lose half of their value have business issues that could result in a dividend cut. But if a high-quality company sees its share price fall simply due to negative overall market sentiment, it’s a great way to pick up a big income stream on the cheap.

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Buy Index Funds

A recession is an economic contraction, and the unfortunate truth is that some companies don’t survive. While many stocks that trade lower during a recession can and do go on to make new all-time highs, others find themselves in an irrecoverable spiral down that could eventually lead to bankruptcy.

For this reason, it makes sense for many investors to load up on index funds during a bear market rather than trying to pick individual stocks. Although there are no guarantees going forward, historically speaking, the market indexes have always recovered and gone on to make new highs after navigating a bear market. While you may see greater returns with individual stocks, investing in an index fund is typically less risky.

Boost Your Emergency Savings

During a recession, it pays to dump as much money as you can into your emergency savings. Not only might you need additional funds for emergencies — or to help cover unexpected jumps in prices — you likely will benefit from a higher savings yield.

Recessions are often concurrent with rising interest rates, as the Fed increases the federal funds rate in an effort to combat inflation. Eventually, yields tend to fall again; but, in the early stages of a recession, rates tend to be high and rising.

Savings accounts — particularly the online variety — often see dramatic jumps in the interest they pay to customers during these times. From November 2020 to August 2022, for example, the savings yield at online bank Marcus popped from 0.50% to 1.70%, a rate that’s likely to go even higher as the Fed continues its battle against inflation.

Wait for Lower Interest Rates

Just like the early stages of a recession are a good time to take advantage of higher savings rates, coming out of a recession is a good time to take advantage of lower interest rates.

Typically, by the end of a recession, the Fed has begun lowering rates in an effort to stimulate the economy. In some cases, rates can fall quite low. While the recession triggered by the coronavirus was an unusual case, the Fed responded to it by lowering the federal funds rate to essentially zero. This drove mortgage interest rates to an all-time low of 2.65%, offering a great opportunity for both investors and first-time homebuyers alike.

While rates aren’t likely to fall quite that low coming out of the next recession, you may be able to take advantage of rates that are lower than current levels.

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This article originally appeared on GOBankingRates.com: How To Take Advantage of a Recession

How To Take Advantage of a Recession (2024)

FAQs

How can I take advantage of a recession? ›

5 Things to Invest in When a Recession Hits
  1. Seek Out Core Sector Stocks. During a recession, you might be inclined to give up on stocks, but experts say it's best not to flee equities completely. ...
  2. Focus on Reliable Dividend Stocks. ...
  3. Consider Buying Real Estate. ...
  4. Purchase Precious Metal Investments. ...
  5. “Invest” in Yourself.
Dec 9, 2023

What is the best way to profit from a recession? ›

What businesses are profitable in a recession? Many investors turn to stocks in companies that sell consumer staples like health care, food and beverages, and personal hygiene products. These businesses typically remain profitable during recessions and their share prices tend to better resist stock market sell-offs.

What is the best asset to hold during a recession? ›

Still, here are seven types of investments that could position your portfolio for resilience if recession is on your mind:
  • Defensive sector stocks and funds.
  • Dividend-paying large-cap stocks.
  • Government bonds and top-rated corporate bonds.
  • Treasury bonds.
  • Gold.
  • Real estate.
  • Cash and cash equivalents.
Nov 30, 2023

What positives come from a recession? ›

The benefits of a recession for a business can include the opportunity to acquire assets at lower costs, reduced competition, the ability to innovate and adapt, potential market share growth, and the possibility to reassess and strengthen business strategies.

What not to buy during a recession? ›

Don't: Take On High-Interest Debt

It's best to avoid racking up high-interest debt during a recession. In fact, the smart move is to slash high-interest debt so you've got more cash on hand. Chances are your highest-interest debt is credit card debt.

Should I take my money out of the bank before a recession? ›

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

Who makes the most money during a recession? ›

There are also fundamental services that consumers can't do without, even in hard times.
  1. Accountants. ...
  2. Healthcare Providers. ...
  3. Financial Advisors and Economists. ...
  4. Auto Repair and Maintenance. ...
  5. Home Maintenance Stores. ...
  6. Home Staging Experts. ...
  7. Rental Agents and Property Management Companies. ...
  8. Grocery Stores.

How to get rich during inflation? ›

Several asset classes perform well in inflationary environments. Tangible assets, like real estate and commodities, have historically been seen as inflation hedges. Some specialized securities can maintain a portfolio's buying power, including certain sector stocks, inflation-indexed bonds, and securitized debt.

Is cash king during a recession? ›

Cash Is King During a Recession

As companies cut back and job losses mount, “it's better to be safe than sorry and beef up cash reserves during times of high employment.” However, selling investments to get cash in anticipation of a recession is risky. You might sell prematurely and get trapped in cash as markets rise.

Do you hold cash in a recession? ›

Yes, cash can be a good investment in the short term, since many recessions often don't last too long. Cash gives you a lot of options.

Should you stock up on food during a recession? ›

All Americans should have at least a three-day supply of food and water stored in their homes, with at least one gallon of water per person per day. If you have the space, experts recommend a week's supply of food and water. Choose foods that don't require refrigeration and are not high in salt.

What stocks do worst in a recession? ›

Equity Sectors

On the negative side, energy and infrastructure stocks have been the hardest-hit in recent recessions. Companies in these sectors are acutely sensitive to swings in demand. Financials stocks also can suffer during recessions because of a rising default rate and shrinking net interest margins.

How long do recessions last? ›

According to the National Bureau of Economic Research (NBER), the average length of recessions since World War II has been approximately 11 months. But the exact length of a recession is difficult to predict. In general, a recession lasts anywhere from six to 18 months.

Is a recession good for home buyers? ›

During a traditional recession, the Fed will usually lower interest rates. This creates an incentive for people to spend money and stimulate the economy. It also typically leads to more affordable mortgage rates, which leads to more opportunity for homebuyers.

What sectors do best in a recession? ›

Discount stores often do incredibly well during recessions because their staple products are cheaper.
  1. Consumer Staples. ...
  2. Grocery Stores and Discount Retailers. ...
  3. Alcoholic Beverage Manufacturing. ...
  4. Cosmetics. ...
  5. Death and Funeral Services.

Where is your money safest during a recession? ›

Where to put money during a recession. Putting money in savings accounts, money market accounts, and CDs keeps your money safe in an FDIC-insured bank account (or NCUA-insured credit union account). Alternatively, invest in the stock market with a broker.

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