How To Explain a Gap in Your Employment History (2024)

You’re updating your resume and recall a period of time you were not working between graduation and your first job. You decided to travel. How will you identify this period of time on your resume? Will employers understand? This is called an employment gap — and most professionals have them. Follow this guide to better understand how to explain this normal occurrence in employment history.

By Helen Harris

Have you ever had a job perfectly lined up after your time at another job ended? Or, have you, much like LinkedIn’s estimated two-thirds of the working population, had some kind of employment gap occur on your resume?

The first thing to know about employment gaps is that they are common. What isn’t always as clear is how you should address these several months (or years) and how a gap will be perceived by a potential employer.

“Oftentimes, a resume gap happens when someone needs to prioritize something else over work temporarily, which isn’t necessarily a bad thing,” Brian Donovan, CEO of Timeshatter, told Forbes. “It demonstrates that they have self-awareness and time management skills.” He added that professionals returning from a gap are often “prepared to hit the professional world by storm and will be even more dedicated to the job.”

What Is an Employment Gap?

You may be wondering what exactly qualifies as a career gap and if that two months after graduation or few weeks before starting a new job qualify as a gap.

Kamara Toffolo, LinkedIn Top Voice, executive resume writer and job search strategist, specifies that a gap in employment is when you're not working at all, and she generally considers anything over three months to be an employment gap.

“We're looking for those large gaps, especially in industries such as technology,” said Brittney Swan, executive recruiter and resume writer. “For instance, if someone is a subject matter expert in Tableau, but Tableau has had four updates in the two years they haven’t worked, that person is going to need training.”

If you have identified that you have an employment gap or are currently on a sabbatical, you may be wondering how to address this in your interview and job-search process.

How To Talk About Your Employment Gap

While you may feel the need to explain in detail why you have a gap on your resume, Swan advises you keep your explanation as brief as possible.

For example, if you were laid off in 2018 and are just now getting back into the job market (a four-year gap), your response to a hiring manager could be something as simple as, “I was caught up in COVID-19 restructuring, but I’m more inspired than ever to pursue my next career move.”

“I wouldn't offer up an explanation unless you're asked,” said Toffolo. “And if you are asked about a career gap — whether you took time off because of health issues or to raise a family —make sure that you are staying true to yourself and honoring your confidentiality.”

How To Explain a Gap in Your Employment History (1)

Toffolo continues to stress the importance of maintaining your privacy in order to avoid any bias.

Like Swan, she recommends that you keep your responses short and parallel to what’s written on your resume — and then redirect the conversation to the strengths you are bringing to a new position.

Swan additionally notes that it's wise to mitigate your employment gap by including any educational, volunteer or career-growth opportunities you pursued.

“Ask yourself what you have been doing during your gap,” said Swan. Did you take classes or join any memberships? Did you pursue extra schooling or do any volunteer work? These are aspects that can be included on the resume and discussed during the interview.”

How To Indicate an Employment Gap on Your Resume

The resume is what will land you an interview, so it’s of top importance that you identify and explain your entire professional career history on this document and let this be the guide for your conversation.

“As a resume writer, I do like to call out a gap,” said Toffolo, “That way, when the reader is looking at the reverse chronology of someone's career on their resume, they're not seeing any interruption.”

Toffolo specifies this process further by indicating that each gap ideally should get a date range and a single-line explanation.

“The key with identifying or calling a career gap on our resume is including the gap as a one-line explanation because we don't want to disrupt reverse chronology when someone reads the resume,” said Toffolo. “But at the same time, we want to dabble in our explanation of that gap with a sentence that honors our own confidentiality and privacy and doesn't expose us to extra bias.”

For example, if you have a gap due to travel, for a mental health break or for maternity leave/raising children, Toffolo indicates you can write something as simple as, “took a temporary, planned, personal leave.”

Toffolo says explaining your gap in this manner shows that it was personal (i.e., a hint to employers not to ask too much about it), that it was intentionally planned and above all — temporary. This was a time in your career story to regroup, gain a new perspective and come back stronger.

Another example Toffolo provides is a gap due to a layoff.

“A lot of people are facing layoffs right now,” said Toffolo. “You can be a little more specific here because it’s career related, and it's not your fault.”

Toffolo indicates that assuming you are currently looking for a position and have recently been laid off, you should use a single line for the month and year you were laid off to present. Then, include a single line explanation indicating that you are ready for your next role in your specialty following company reorganization.

If you’ve been using your gap period to brush up on new skills and gain education to transition into a new career or role, Toffolo states that you can elaborate on this time with a set of bullet points.

For example:

Planned Career Break (2017 to current)

  • Took time to transition from a career in journalism to accounting
  • Completed MBA program
  • Worked as an investment accounting intern while completing MBA degree
  • Obtained accounting certification

Why People May Have Employment Gaps

Now more than ever employers should understand gaps in employment.

As explained by The New York Times, the importance of resume gaps is fading because of labor shortages and more employers realizing that long absences from work don’t necessarily equal lack of skill or qualification. This is positive news, as unemployment and layoffs continue to creep up in number (both creating gaps on professionals’ resumes).

To support this theory, consider the data presented in the Bureau of Labor Statistics’ May 2022 report:

  • The unemployment rate as of May 2022 was at 3.6%.
  • The number of unemployed persons was 6 million.
  • The number of long-term unemployed (those jobless for 27 weeks or more) was at 1.4 million. Long-term unemployed workers accounted for 23.2% of all unemployed persons in May.
  • The number of persons not in the labor force who currently want a job was at 5.7 million.

Job gaps will become the new normal. If not for personal, health, education or other life reasons, layoffs, being let go and economic issues are currently playing a huge role in creating gaps on resumes.

Aside from layoffs, Forbes gives some common reasons you may have an extended break in employment on your resume:

  • You may have been caring for children or a family member.
  • You took time to travel.
  • You took a mental health break.
  • You pursued entrepreneurial endeavors.
  • You went back to school or completed a training program.
  • You took time to volunteer.

As you can see from this list of reasons, having a gap in your employment isn’t a bad thing. All of these areas are worthy causes but take dedicated time and focus.

Colleen DelVecchio, executive coach and keynote speaker, explained that employers should take the time to get to know their prospective employees and understand their stories because their gaps could bring to the table valuable assets and interesting traits otherwise not presented with formal interview questions.

Toffolo adds that there’s many reasons for someone to take time out of their career and that this time out of the workforce does not detract from their skills.

“Just because you leave the workforce for a year or two does not mean that you suddenly become unskilled,” said Toffolo. “In an interview, instead of focusing on that gap, make an effort to bring the conversation back toward all the great things that you've done and elaborate on how you are qualified for the job.”

The Implications of an Employment Gap

The idea of explaining your employment gap may seem intimidating, but Swan assures job seekers that recruiters and hiring managers are only trying to verify three things when looking at your resume:

  1. Does this person exist, and did they work at this company?
  2. If so, from when until when?
  3. What was their title, and are they hireable?

“I feel like there's a shift in how gaps are being perceived,” said Toffolo. “Sometimes people don't care at all. It's probably relatable to them. Then there's some that do care. The fact of the matter is, if we're being taken out of the running because we have a gap due to personal reasons, that's probably not a company that we want to work for. So you're kind of doing yourself a favor by making sure that you're identifying those gap years.”

Top Takeaways

How To Explain a Gap in Your Employment History

  • Two-thirds of the working population have some kind of career gap on their resume.
  • “Oftentimes, a resume gap happens when someone needs to prioritize something else over work temporarily, which isn’t necessarily a bad thing.”
  • A gap in employment is when you're not working at all (generally anything over three months).
  • When asked about your career gap, keep your responses short and parallel to what’s written on your resume. Redirect the conversation to the strengths you are bringing to a new position.
  • On the resume, each gap ideally should get a date range and a single-line explanation.
  • Job gaps will become the new normal. If not for personal, health, education or other life reasons, layoffs and economic issues are contributing to gaps on resumes.

How To Explain a Gap in Your Employment History (2024)

FAQs

How To Explain a Gap in Your Employment History? ›

Address resume gaps proactively by calling them out in your cover letter. Summarize the reasons for your hiatus—one or two straightforward sentences will do. Don't get too wordy, since you want to keep the focus on your relevant experience and attributes and why you're the right choice for the job.

How do you answer gaps in employment history? ›

Address resume gaps proactively by calling them out in your cover letter. Summarize the reasons for your hiatus—one or two straightforward sentences will do. Don't get too wordy, since you want to keep the focus on your relevant experience and attributes and why you're the right choice for the job.

What is the best answer for career gap? ›

Some reasons you may have a gap in employment include that you:
  • Cared for a sick family member.
  • Stayed home to care for your child or children.
  • Had health or medical issues.
  • Pursued further education or professional training.
  • Traveled or moved to a new location.
  • Were laid off or fired.
Apr 7, 2023

How to justify a career gap? ›

How you spend your time during job gaps can sometimes be more important than why you were without a job in the first place.
  1. Personal Development. ...
  2. Medical Leave. ...
  3. Pandemic. ...
  4. Parental Reasons. ...
  5. Caretaker Expectations. ...
  6. Workplace Harassment or Discrimination. ...
  7. Laid Off. ...
  8. Burnout Recovery.

How do you write a gap explanation? ›

Make up for gaps, let it be extracurriculars or a new hobby with the rest of your achievements gained. In the best way, you can mention it. In most situations, the university would not be too concerned about a tiny difference if the job and educational background are good enough.

Do employers care about gaps in employment? ›

A big gap of several months to a year on your resume is a massive red flag to employers, even if you have a valid reason for taking that time off. More often than not, you'll have a good reason to avoid employment for a while, whether it's to look after your family or travel Europe.

What is an example of a career gap? ›

Reasons for a career gap

becoming a stay-at-home parent or caregiver. looking for a new job. being laid off because of organizational changes. furthering your education.

What is the employment gap explanation? ›

An employment gap is a period in your career when you weren't formally employed. Check out these examples for how to explain this time away. By Mara Calvello • January 24, 2023 • 7 min read.

How do you explain employment gap in a letter? ›

When addressing gaps in your work history in a cover letter, be transparent yet positive. Briefly explain the gap with honest reasons such as personal growth, education, or family responsibilities. Emphasize any relevant skills acquired during the gap through volunteering or freelancing.

How can I explain my career gap of 4 years doing nothing to employers in an interview? ›

Talk about the steps you took to connect with people in your new industry of choice. Discuss ways you researched the field and courses you plan to take to be even more marketable. Remember that you're editing your job gap in a way that a potential employer would find acceptable.

How to explain gap in resume due to illness? ›

Instead, briefly and clearly state the reason for your gap, such as recovering from an illness, caring for a family member, or pursuing a personal project. Emphasize the positive aspects of your experience, such as the skills you learned, the challenges you overcame, or the goals you achieved.

Why should we hire you? ›

A: When answering, focus on your relevant skills, experience, and achievements that make you the best fit for the role.You should hire me because I am a hard worker who wants to help your company succeed. I have the skills and experience needed for the job, and I am eager to learn and grow with your team .

How do you answer a gap question? ›

How to Explain Gaps in Employment
  1. Honesty is the best policy. No matter why you've had a career break, it's hugely important to always be open and honest about the length of time off and the reason why. ...
  2. Clearly explain and plan your reasoning. ...
  3. Turn it into a positive. ...
  4. Get direct advice from professionals.

How do you evaluate employment gaps on a resume? ›

Evaluate all your candidates on skills and experience

For other roles, when applicants have a gap in employment, focus on overall skills and relevant experience. Candidates who aren't currently working may list former employers, volunteer coordinators or college faculty as references.

How to explain short employment on a resume? ›

Recruiters like to see how you made the best of a negative situation, so show them how you turned your short tenure into a positive by focusing on results and experiences. Additionally, mention what the job revealed about your career goals too.

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