How many calories does an NFL linebacker eat each day?
NFL players eat much more food than the average person would typically eat. Most football players eat at least 4,000 to 6,000 calories per day while in season.
Joe Thomas, who was a six-time All-Pro and 10-time Pro Bowler over 11 seasons as the Browns' left tackle, said he constantly battled to keep weight on. He estimates he ate 7,500-8,000 calories a day. Now, five years into retirement, he eats 2,000-3,000 calories on most days.
The average offensive lineman requires 6,200 to 6,500 calories a day to perform at his peak with sufficient energy throughout an entire game. Even a lowly quarterback needs 5,200 to 5,400 calories.
“Breakfast is six eggs, 8 ounces of red meat, a bowl of apple sauce, [and] a bowl of oatmeal,” said Shipley. “Lunch [is] 8-10 ounces of meat, two servings of rice, some fruits, some vegetables. Dinner [is] 16-20 ounces of meat, two servings of rice, two servings of vegetables, and snacks in between.
Science suggests that athletes such as linebackers should consume between 0.5 and 0.8 grams of protein per pound of body weight on days they work out and that the proteins they're consuming should come from sources that also offer all eight essential amino acids, such as beef, poultry and fish.
Due to their size and energy demands, as well as the need to maintain muscle mass and body weight, both offensive and defensive linemen need to consume a lot more food and calories than a normal individual.
NFL quarterback Russell Wilson eats nine meals a day as a weight loss tactic. The unique diet leads Wilson to consume up to 4,800 calories per day. The point of the massive caloric intake is to to supercharge Wilson's metabolism.
- 1124 g of lean chicken.
- 53 eggs.
- 16 Impact Whey Protein shakes.
- 74 slices of white bread.
- 44 medium sized potatoes.
- 1800 g of beans.
- 17 Avocados.
- 400 g of cheddar cheese.
Physical Measurables: Height: 6'2" Weight: 220 lbs.
2. Linebackers Are Quick. Linebackers won't be the fastest players on the defense, but they need to be the quickest. Once a linebacker successfully identifies the play (and his roles based on run or pass), he needs to be able to get to the appropriate spot on the field.
Do NFL players eat mcdonalds?
Many NFL players eat McDonald's regularly. For example, the Bengals teammates routinely get together to scarf down McGriddles, hash browns, OJ, and sausage.
A typical breakfast for NFL players includes the following foods: Egg whites. Oatmeal. Turkey bacon.
While NFL players consume between 5,000-10,000 calories each day during training camp, they're also burning 2,000-3,000 calories on the field in double-session practices.
Despite being nearly four inches taller and more than 60 pounds heavier on average than their nonplaying peers, NFL athletes had similar blood levels of cholesterol and triglyceride, and lower fasting-glucose levels (high fasting glucose is a common marker for diabetes).
The average weight of linemen in the NFL is 314 lbs in recent years. This is the heaviest position in football. Linebackers, the next heaviest, are about 70 lbs lighter than linemen. Aaron Gibson, an offensive tackle, has the highest recorded weight in the NFL at 410 lbs.
The best way to gain strength is not through any supplements, but rather through diet. Eating an optimal amount of calories will allow you to gain weight. If you want to put on some size, but not massive amounts of fat mass, I recommend increasing what you're currently eating by 500 calories each day.
