Why Do People Wear Watches Upside Down? Several Reasons, Actually (2024)

Here, we'll be answering the question of (at least for some) a controversial practice. Why do people wear watches upside down? For most people the answer is simple: habit.

But where did the practice come from? And does it have practical implications? I grew up with a dad who wore his watch on the inside of his wrist. For him, he had developed the practice at sea. He was an engineer and, before I was born, had spent his time sailing the seven seas (although to listen to his stories, they spent more time in port than actually sailing anywhere).

I never really copied his thing. Wearing a watch on the inside of your wrist gets in the way of the keyboard and bangs on the table. As an author, that's quite an issue. But I've always been fascinated by the practice.

The reasons to wear a watch upside down

Simply put, there are 5 major reasons people might want to wear their watch on the inside of their wrist:

  • Watches as a style statement
  • Protecting your watch against damage
  • Make it easy to read your watch
  • Stop glare and reflection from your watch
  • Discretion

Let's take a look at each of them

Watches as a style statement

We are always looking for ways to express ourselves. Especially as a younger person, we're always looking to display our individuality. Watches can be a big part of expressing personality. Someone with a nixie tube watch on their wrist is sending a very different message to someone with an apple watch.

But just as the watches themselves are expressions of self, so is the way you wear them. Having your watch inside your wrist is one method of changing up your style.

Why Do People Wear Watches Upside Down? Several Reasons, Actually (1)

Protecting your watch against damage

If you work with your hands, wearing a watch can expose it to a lot of punishment. But you still need to check your watch. Plumbers, joiners, nurses, police, military personnel and special forces. They all work in situations that expose their watches to risk. All day long they are in situations that can scratch, knock or spill something on their timepiece.

In these circ*mstances, it can be very practical to keep your watch inside of your wrist to give it added protection. Having the face protected by your wrist can stop scratches and knocks, and avoid grease, dirt or bodily fluids.

Make it easy to read your watch

For the majority of people, wearing a watch on the top of your wrist, makes it easy to read. As I type, I don't even have to move my wrist to see the time.

But that is not the case for everyone. With certain jobs, often those where you use your hands a lot, it is easier to read your watch from the inside of your wrist.

It's not really the case anymore because of modern technology, but nurses would traditionally wear a watch on the inside of their wrists to make it easier to count time while taking a pulse.

Engineers, mechanics and tradespeople often find it easier wearing a watch on the inside of their wrist. As they hold tools or perform work, it is a more natural position to read the time.

Military and special forces personnel and armed police can wear watches upside down as it's easier to read the time while holding a rifle or gun. In a life and death situation, the tiny difference can have huge consequences.

Stop glare and reflection from your watch

We've all had our watch catch the sunlight streaming through a window and played with the reflection on the wall. Or maybe that's just me. Regardless, we know a watch can reflect light and even dazzle the teacher's eyes if you get it right (or is that just me again?). But is stopping reflection really a reason to have watches on upside down?

For some people, yes, and with good reason. Military personnel finding themselves in the line of fire, don't want to advertise their position to the enemy. A stray reflection from the display face could literally mean death in the wrong circ*mstances. The enemy could find you and all your squad mates. Light discipline is something to be taken seriously in the armed forces.

On the flip side, light from the sun reflecting on a hunter's watch dial might alert their prey to their position and let them escape.

For both these reasons, wearing your watch upside down is a necessary discipline.

Why Do People Wear Watches Upside Down? Several Reasons, Actually (8)

Discretion

Have you ever been in a job interview where the interviewer looks at their watch? Or discussing promotion with your boss? Or a sales meeting? It never feels like a good sign. But there might be a totally innocent reason that person is checking the time.

If you want to discreetly glance at your watch, it can be one good reason you might choose to wear your watch upside down.

Check out more watch guides

Conclusion

So, there are many reasons to have timepieces on the 'wrong' side of your wrists. Having a wristwatch the wrong way on your wrist can actually be a good idea.

If you're making a style statement and bringing attention to your arm by wearing the watch upside down. If you're working to protect that precious apple watch you love from damage.

Or you're making it easier to read your screen. If you're being discrete. Perhaps, you're avoiding reflecting light from the sun to hide you're position from the enemy.

Whatever the cause, wearing a watch upside down might be wise. There is no right side and wrong side to wearing your watch.

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Why Do People Wear Watches Upside Down? Several Reasons, Actually (2024)

FAQs

Why Do People Wear Watches Upside Down? Several Reasons, Actually? ›

One way to avoid chafing or having a watch get caught on clothing or equipment is to wear it on the inside of the wrist. Furthermore, some athletes discover that wearing their watch backwards makes it simpler to read the time, particularly when they are moving quickly or have other things on their hands.

Why do some people wear a watch upside down? ›

Better Readability for Certain Activities: For some people, the watch face is more readable when worn upside down. This may especially apply to those who often check the time while cycling, swimming, or engaging in other activities where quick and easy access to the time is preferred.

Why do Navy Seals wear watches upside down? ›

Most armed forces are right handed, which means that the handle of the gun is held with the right hand and the left arm is used for aim assistance. In this scenario the watch is worn on the left hand. Therefore to avoid any hindrance, the watch is worn upside down.

Why does John Wick wear his watch upside down? ›

Though the timepiece can be seen, John Wick wears it on the inside of his wrist. According to Chad Stahelski, the movie's co-director, the character wears it that way to protect it during action-packed scenes, which is similar to how soldiers wear their watches when out in combat.

Why do people wear watches on opposite arm? ›

According to this rule, you should be wearing your watch on the left wrist if you are right-handed, and on the right wrist if you are left-handed. The reasoning behind this rule? First, it is easier to read the time on your watch whilst your dominant hand is doing other tasks, such as writing.

Why do nurses wear their watches upside down? ›

Why do nurses usually wear a watch upside down? Doctors and nurses often wear their wristwatches on the inside of their arms, but the reason they do so is purely technical: when they're taking a patient's blood pressure, it's much easier to look at the watch on the inside of the wrist than on the outside.

Why do military men wear watches upside down? ›

It's a practical decision to protect the watch from external damage and dirt, especially as watches weren't as durable and scratch resistant as today. Read also: Which Hand Do You Actually Wear a Watch? (Right or Left?)

Why do Navy SEALs sleep with feet up? ›

On the legitimacy of the 8-minute nap, he says “sleeping with your legs elevated can help improve sleep onset and quality as it allows blood to flow more easily throughout the body. This is the sleep science behind the 8-minute Navy Seal nap, but that's not the only thing that makes this nap potentially effective.”

Why do SEALs wear blue jeans? ›

Just as these SEALs traded their Navy-issued M60 machine gun for the Stoner 63, some SEALs chose to trade their standard-issue camouflage for Levi's 501 or 505 jeans. The heavy-duty denim lived up to its long history of durability, by repelling mosquitos, leeches, and the Vietnamese jungle.

What watch do SEALs actually wear? ›

The Luminox Navy SEAL Series is a renowned line of durable, highly visible watches, purpose-built for military use and favored by Navy SEALs. Luminox itself has a long-standing relationship with Navy SEALs, offering watches with superior luminescence and robust construction.

Why does John Wick have 4 fingers? ›

The decision to cut off John Wick's finger was initially made because they thought the third movie would be the last in the franchise. For Stahelski and Reeves, the missing finger symbolizes the character's inability to remarry and wear another wedding ring, adding depth to the story.

Why wear a watch under your wrist? ›

Because we walk, run, reach, and complete the vast majority of our movements with our palms facing down or inwards, wearing your watch inside your wrist significantly reduces the chance of damage to the watch face. In doing this, any impact or collision to your wrist would be absorbed by the strap.

What arm does a straight man wear his watch on? ›

The majority rule is to wear your watch on the opposite wrist from your dominant hand. For three-quarters or more of the world, the right hand is dominant.

Why don't you wear a watch on your right hand? ›

The reason is simple, people don't want to mess up between the watch they wear and the things they do. The dominant hand is the one we use to perform most actions in daily activities, be it writing, holding a glass, or eating.

What is the turning watch face for? ›

Turning the bezel engages different watch functions, like setting the date, time, or a second-time zone, without additional buttons. This design represents a leap in watch engineering, combining ease of use with mechanical complexity.

What is flipping watches? ›

Watch flipping, in its simplest form, refers to the practice of buying watches at a certain price and selling them at a higher price for profit. This activity, often likened to the flipping of real estate or cars, has become increasingly popular in the world of horology.

Is there a wrong way to wear a watch? ›

Typically, most people wear watches on their non-dominant hand so it doesn't get in the way of their writing or other activities. There's no right or wrong on which side you should wear your watch so long as you're comfortable.

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