Which of the following are examples of body building food? (2024)

FAQs

Which of the following are examples of body building food? ›

Food rich in proteins are generally referred to as bodybuilding food. They are required for the growth and repair of cells in our body. Milk, chicken, fish, egg and pulses are rich sources of proteins. Fruits and vegetables are sources of vitamins and minerals.

Meats, poultry, and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia, and cod. Dairy: Yogurt, cottage cheese, low fat milk, and cheese. Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn, and rice.

Proteins are considered as body building food.

Body-Building foods rich in iron are meats, seafoods and beans. Meat is the richest and best absorbed source of iron. Whole and enriched grains and dark green vegetables also contain iron. However, iron from plant sources is not as well absorbed by our bodies as is the iron from meat sources.

Answer: Body building food helps us to grow well and build our muscles. Some examples of body building foods are eggs, fish, meat, milk, pulses, etc.

Proteins are called body building food. These are essential for growth and repair of body tissue. It is a source of amino acids which is used by the body to form structures into it. Proteins help in maintenance of cells and tissue of our body and support growth.

Protein foods

Proteins are often called the body's building blocks. They are used to build and repair tissues, and also help your body fight infection. Your body uses extra protein for energy.

"Carbohydrates are the primary fuel source for our muscles. If we don't get enough carbs, our bodies won't have the fuel to build muscle." While not all carbs are equal, choosing the right carbs can impact your muscle-building progress.

What are body building food answers? ›

Food rich in proteins are generally referred to as bodybuilding food. They are required for the growth and repair of cells in our body. Milk, chicken, fish, egg and pulses are rich sources of proteins. Fruits and vegetables are sources of vitamins and minerals. Q.

A bodybuilding meal plan should consist of healthful fats, proteins, and carbs. A person should plan to eat between three and six times a day and adjust their total caloric count based on whether trying to bulk up or lean out.

Bodybuilders should consume meals that are rich in both micro and macronutrients to help the body gain muscle mass and strength. One of the most important components of a bodybuilding diet is protein. Protein is considered the building block of muscles.

Vitamins A and C are key nutrients found in Protective Foods. Foods such as papaya, mango, taro leaves (lau kalo), broccoli, tomatoes and cantaloupe are excellent sources of Vitamins A and Vitamin C. It is recommended that we consume five or more servings of Protective foods every day.

VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions.

Protective Foods Today_(continued) Sources rich in Vitamin A and C: mango, papaya, tomato, broccoli, taro leaves and marungay, etc. Other protective foods: celery, onions, cabbage, mushroom, apples, pears, etc.

Just one tablespoon of peanut butter has four grams of protein, making it a good source of protein for building muscle. Peanut butter is also a good source of monounsaturated fat and antioxidants as well as vitamins and minerals that will help your body stay healthy and function properly.

High-protein snacks you could eat on the go include nuts, protein bars, roasted chickpeas, hard-boiled eggs, pumpkin seeds, and low-sodium jerky. Quick-and-easy high-protein snack options include canned fish, overnight oats with berries, wholegrain crackers with cheese, edamame, whey protein shake, and protein balls.