The Top 5 List of Most Sugary Drinks | Warner Lakes Dental (2024)

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The Top 5 List of Most Sugary Drinks | Warner Lakes Dental? ›

A 355 ml can of Coca-Cola has 10 teaspoons of sugar (39 grams), while a Mountain Dew has over 11 (47 grams). Fountain Drinks – These are big! A 7-11 Big Gulp has 32 teaspoons of sugar (91 grams), while a Super Big Gulp has an unhealthy 40 teaspoons (146 grams)! Fruit Juice – Fruit juice contains plenty of sugar.

This includes soda, pop, cola, tonic, fruit punch, lemonade (and other “ades”), sweetened powdered drinks, as well as sports and energy drinks.

Water is the most consumed beverage globally, essential for human survival.

Soda, or pop, is one of the unhealthiest beverages you can drink. For millions of consumers, the sweet, syrupy taste and crisp carbonation makes soda hard to refuse—despite the fact that the high sugar content is a health hazard. Each can of soda contains 138 calories and approximately 39 grams of sugar.

1. Monster Energy. Monster Energy is the unhealthiest soft drink and soda brand out there with a staggering 230 calories, 370 milligrams of sodium, and 54 grams of sugar.

The worst offender is a classic: Mountain Dew. With 65 grams of sugar in a 16.9-ounce bottle, the brightly colored drink has more sugar than six donuts from Krispy Kreme or 18 Chips Ahoy! cookies. Classic Krispy Kreme glazed donuts have 10 grams of sugar each, while each Chips Ahoy!

What three drinks should diabetics avoid? ›

A 12 oz can of Coca-Cola contains 39 grams of sugar. A 20 oz bottle of Mountain Dew contains 77 grams of sugar. An 8.3 oz can of Red Bull contains 27 grams of sugar. A 20 oz bottle of Minute Maid Lemonade contains 67 grams of sugar.

Sorry, there isn't a “healthiest” soda when it comes to the traditional soft drink. Pepsi, Coca-Cola, Sprite, Mountain Dew – whatever your preference, a similar-sized soda will have around the same sugar and caffeine content. But there are a few “healthier” ways to consume soda, says registered dietitian Chris Mohr.

The worst offender is a classic: Mountain Dew. With 65 grams of sugar in a 16.9-ounce bottle, the brightly colored drink has more sugar than six donuts from Krispy Kreme or 18 Chips Ahoy! cookies. Classic Krispy Kreme glazed donuts have 10 grams of sugar each, while each Chips Ahoy!

Liqueurs are also a prime contender for the alcohol with the highest sugar content. A serving of Kahlua can have as much as 33 grams of sugar! However, these sugary liqueurs are often added to other mixed drinks that add on even more sugar and calories.