Study Better with a Little Focus and Planning (2024)

When you sit down to study, are you the type of person who opens a book, then checks your phone, gets a snack, checks your phone again, talks with a study buddy and then finally starts reading just to repeat the entire process 10 minutes later?

Hitting the books or e-books can be tough, especially when your mind is racing in a dozen different directions. But the more you can concentrate on your work, the more time you’ll have to address all of your other obligations. For busy students, time management is key, and concentration is an integral component.

So, to help you make the most out of your study time, here are six tips to improve concentration:

1. Identify the best environment to help you concentrate
Knowing where you are best able to concentrate is imperative to making the most of your time. If you need to be holed up at a desk in a quiet room, then make sure you have a dedicated study space and let your family or roommates know that you’re not to be disturbed. For others, a coffeehouse might be preferable, but keep in mind that public areas can quickly get crowded and noisy.

2.Minimize distractions
Trying to study with the television and a dozen tabs open on your web browser is going to make it difficult to focus on your studies. Remove distractions, including your phone, from your workspace.

3. Write a to-do list
It’s common to look at everything you need to get done and get overwhelmed. Breaking up your studying into smaller tasks will make easier to manage your time and provide a sense of accomplishment. This process also makes your goals more straightforward, so it’ll be harder to get lost in your workload.

4. Schedule study time
Rather than scramble to meet deadlines, set aside time in your weekly schedule to study. In the long run, you’ll get used to studying at a certain time each day, and avoid the unnecessary stress caused by cramming sessions or all-nighters.

5. Make healthy snack choices
Don’t let food drag you down. Choose snacks that will give you energy rather than ones that will make you lethargic. Again, this is where planning your study time can make a big difference. For example, if you’re going straight to class or the library from work, pack a healthy snack to help you push through rather than rely on the vending machine or fast food.

6. Take breaks
Our brains aren’t meant to study for hours on end without any type of break. Instead, focus on a project for a 30- to 45-minute sprint, then break for a few minutes before moving to the next item on your list.

* Bureau of Labor Statistics (BLS), U.S. Department of Labor, Occupational Outlook Handbook 2022. BLS estimates do not represent entry-level wages and/or salaries. Multiple factors, including prior experience, age, geography market in which you want to work and degree field, will affect career outcomes and earnings. Herzing neither represents that its graduates will earn the average salaries calculated by BLS for a particular job nor guarantees that graduation from its program will result in a job, promotion, salary increase or other career growth.

Study Better with a Little Focus and Planning (2024)

FAQs

Study Better with a Little Focus and Planning? ›

Get enough sleep, eat healthy food, exercise, monitor caffeine intake, and monitor mental fatigue. Schedule breaks. Unfocused studying can be a sign that you need a short break prior to trying to refocus. Having breaks scheduled reduces the chances of your getting off track between the breaks.

How can I focus and study better? ›

Try these 13 study tips to stay focused and maximize learning.
  1. Create an ideal study environment. ...
  2. Set clear, achievable goals. ...
  3. Schedule your way to success. ...
  4. Try task batching. ...
  5. Prioritize the important tasks. ...
  6. Create a routine and ritual. ...
  7. Ditch the distractions. ...
  8. Find your flow.
Dec 21, 2022

Why can't I focus enough to study? ›

Get enough sleep, eat healthy food, exercise, monitor caffeine intake, and monitor mental fatigue. Schedule breaks. Unfocused studying can be a sign that you need a short break prior to trying to refocus. Having breaks scheduled reduces the chances of your getting off track between the breaks.

How do you study when you have no focus? ›

  1. Study in a brightly lit room. ...
  2. Don't get too comfortable. ...
  3. Remove all distractions before studying. ...
  4. Study with other like-minded people. ...
  5. Drink enough water. ...
  6. Have a balanced diet and avoid heavy meals. ...
  7. Study consistently and keep optimizing your routine. ...
  8. Go for a walk (or just get up and move)
Feb 4, 2024

How to revise with a low attention span? ›

An old but classic trick, the Pomodoro Technique could help you stay focused while revising. Following this technique means you revise in short bursts with regular breaks. The original Pomodoro Technique means setting a timer every 25 minutes, focusing intently on the task, and then taking a short 5-minute break.

How can I study with 100% focus? ›

7 tips for staying organised and focused while studying
  1. Make a plan. ...
  2. Create a relaxed study environment. ...
  3. Take regular breaks. ...
  4. Don't get distracted by social media. ...
  5. Drink plenty of water and eat well. ...
  6. Reward yourself. ...
  7. Don't do all-nighters, you will regret it!

Does ADHD make it hard to study? ›

If you have ADHD, you may find it difficult to start studying for an exam or hard to start a new assignment, or to even stay on track once you've started. Remember that procrastinating isn't the same thing as laziness or lack of intelligence. It's simply a challenge that you're doing your best to overcome.

Why is my focus so poor? ›

Declining focus also could result from lifestyle issues that should be addressed, such as stress, fatigue, poor sleep, dehydration, an unhealthy diet, or sedentary behavior. For regular age-related decline in executive function, you can take steps to improve your ability to concentrate.

Why is my brain struggling to focus? ›

Focus issues can stem from side effects of medication, stress, a lack of sleep, health issues, and mental health conditions—including ADHD, depression, anxiety, and bipolar disorder.

How do you fix lack of focus? ›

Strategies that can help you boost your concentration and focus over time include:
  1. Brain training and brain games.
  2. Regular exercise.
  3. Spending time in nature.
  4. Eating a balanced diet.
  5. Taking supplements to boost brain health.
  6. Improving your sleep.
Aug 14, 2023

How to train your brain to focus? ›

  1. Train your brain. Playing certain types of games can help you get better at concentrating. ...
  2. Get your game on. Brain games may not be the only type of game that can help improve concentration. ...
  3. Improve sleep. ...
  4. Make time for exercise. ...
  5. Spend time in nature. ...
  6. Give meditation a try. ...
  7. Take a break. ...
  8. Listen to music.

How to increase brain power for study? ›

Make sure you're getting enough sleep, as sleep deprivation can impair cognitive function. Regular exercise can also boost your brain health by improving blood flow and reducing stress. Speaking of stress, finding effective ways to manage it, such as through meditation or yoga, can also improve your study sessions.

How do you beat laziness and focus on study? ›

Having clear objectives will give you a sense of purpose and direction, making it easier to stay focused.
  1. Set clear goals. ...
  2. Create a schedule. ...
  3. Eliminate distractions. ...
  4. Start with the most challenging tasks. ...
  5. Take breaks. ...
  6. Stay organised. ...
  7. Find your motivation.
Nov 20, 2023

Do I have ADHD or just a short attention span? ›

Bottom line: General distractibility doesn't typically impede one's ability to go about their day, get important tasks done, or fulfill commitments, Dr. Naylon notes. On the other hand, ADHD typically impairs a person's functioning, including their ability to work, succeed in school, or maintain personal relationships.

How do I regain my focus and attention span? ›

Tips to Improve Your Focus and Attention Span
  1. Prioritize Sleep. ...
  2. Exercise. ...
  3. Eat Nourishing Brain Foods. ...
  4. Start a Meditation Practice. ...
  5. Try Mindfulness Activities. ...
  6. Use Music to Enhance Focus. ...
  7. Schedule Frequent Breaks. ...
  8. Practice Attentive Listening.
Jun 23, 2023

How can I study with low concentration? ›

So, to help you make the most out of your study time, here are six tips to improve concentration:
  1. Identify the best environment to help you concentrate. ...
  2. Minimize distractions. ...
  3. Write a to-do list. ...
  4. Schedule study time. ...
  5. Make healthy snack choices. ...
  6. Take breaks.

How do I improve my focus and concentration? ›

But helpful strategies can sharpen your concentration skills.
  1. How can you improve your concentration? Trouble concentrating is more than a lack of focus. ...
  2. Eliminate distractions. ...
  3. Find a quiet place to work. ...
  4. Listen to music. ...
  5. Make a to-do list. ...
  6. Focus on one thing at a time. ...
  7. Take breaks throughout the day. ...
  8. Connect with nature.
Oct 23, 2023

How to focus better with ADHD? ›

9 Focus Tricks for Those With ADHD
  1. Make Overwhelming Tasks Less Daunting. Large and complex projects can feel overwhelming. ...
  2. Schedule Breaks. ...
  3. Create a Thought Dump. ...
  4. Try Body Doubling. ...
  5. Leverage Organizational Tools. ...
  6. Fidget or Doodle. ...
  7. Gamify Your Chores and Tasks. ...
  8. Optimize Your Environment.
Oct 30, 2023

Why is it so hard to focus? ›

Sleep deprivation, stress, anxiety, and some medications may cause concentration issues. In some cases, an underlying health issue may be the cause. Being unable to concentrate may affect performance at work or school and how people are able to do everyday tasks.

How to get your brain to focus? ›

Strategies that can help you boost your concentration and focus over time include:
  1. Brain training and brain games.
  2. Regular exercise.
  3. Spending time in nature.
  4. Eating a balanced diet.
  5. Taking supplements to boost brain health.
  6. Improving your sleep.
Aug 14, 2023

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