Preventing Excessive Alcohol Use | CDC (2024)

Preventing Excessive Alcohol Use | CDC (1)

Excessive alcohol use is responsible for about 178,000 deaths in the United States each year1 and $249 billion in economic costs in 2010.2 Excessive alcohol use includes

  • Binge drinking (defined as consuming 4 or more alcoholic beverages per occasion for women or 5 or more drinks per occasion for men).
  • Heavy drinking (defined as consuming 8 or more alcoholic beverages per week for women or 15 or more alcoholic beverages per week for men).
  • Any drinking by pregnant women or those younger than age 21.

The strategies listed below can help communities create social and physical environments that discourage excessive alcohol consumption thereby, reducing alcohol-related fatalities, costs, and other harms.

The Community Preventive Services Task Force Recommendations

The Community Preventive Services Task Force, an independent, nonfederal, volunteer body of public health and prevention experts, recommends several evidence-based community strategies to reduce harmful alcohol use. Learn more about the Community Guide’s findings.

Recommendations

  • Increasing Alcohol TaxesExternal
    Alcohol taxes may include excise, ad valorem, or sales taxes, all of which affect the price of alcohol. Taxes can be levied at the federal, state, or local level on beer, wine or distilled spirits.4
  • Dram Shop LiabilityExternal
    Dram shop liability, also known as commercial host liability, refers to laws that hold alcohol retail establishments liable for injuries or harms caused by illegal service to intoxicated or underage customers.5
  • Electronic Screening and Brief Intervention (e-SBI)External
    e-SBI uses electronic devices (e.g., computers, telephones, or mobile devices) to facilitate delivery of key elements of traditional screening and brief interventions. At a minimum, e-SBI involves screening individuals for excessive drinking, and delivering a brief intervention, which provides personalized feedback about the risks and consequences of excessive drinking.8

Recommended against

  • Privatization of Retail Alcohol SalesExternal
    The privatization of retail alcohol sales refers to the repeal of government (such as state, county, or city) control over the retail sales of one or more types of alcoholic beverages. 10

US Preventive Services Task Force Recommendation

The U.S. Preventive Services Task Force (USPSTF) is an independent panel of non-Federal experts in prevention and evidence-based medicine and comprises primary care providers. The USPSTF conducts scientific evidence reviews of a broad range of clinical preventive health care services and develops recommendations for primary care clinicians and health systems.

How Can I Contribute to the Prevention of Excessive Alcohol Use?

Everyone can contribute to the prevention of excessive alcohol use.

You can

  • Choose not to drink too much yourself and help others not do it.
  • Check your drinking, and learn more about the benefits of drinking less alcohol.
  • If you choose to drink alcohol, the Dietary Guidelines for Americans recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.12
  • Support effective community strategies to prevent excessive alcohol use, such as those recommended by the Community Preventive Services Task ForceExternal.
  • Not serve or provide alcohol to those who should not be drinking, including people under the age of 21 or those who have already drank too much.
  • Talk with your healthcare provider about your drinking behavior and request counseling if you drink too much.

States and communities can:

  • Implement effective prevention strategies for excessive alcohol use, such as those recommended by the Community Preventive Services Task ForceExternal.
  • Enforce existing laws and regulations about alcohol sales and service.
  • Develop community coalitions that build partnerships between schools, faith-based organizations, law enforcement, health care, and public health agencies to reduce excessive alcohol use.
  • Routinely monitor and report the prevalence, frequency, and intensity of binge drinking (whether or not adults binge drink, how often they do so, and how many drinks they have if they do).
Preventing Excessive Alcohol Use | CDC (2024)

FAQs

What is the best way to reduce excess alcohol consumption? ›

Find What Works
  1. Set limits. Decide how many days a week you plan to drink and how many drinks you plan to have. ...
  2. Count your drinks. ...
  3. Manage your “triggers.” If certain people, places, or activities tempt you to drink more than you planned, you can avoid those triggers. ...
  4. Find support.

What are the preventive measures of alcoholism? ›

Abstaining from alcohol is the best way to eliminate problematic alcohol use. It is understandable if people drink, then alcohol use disorders can occur for complex reasons. Getting treatment can stop someone from continuing alcohol abuse. Contact a treatment provider to discover treatment options.

What are 4 strategies for safer consumption of alcohol? ›

Some tips/ways to drink safely and responsibly include:
  • count your standard drinks: keep track of how much alcohol you are drinking.
  • drink slowly: take sips and put your glass down between sips. ...
  • eat before or while you are drinking: if you have a full stomach, alcohol will be absorbed more slowly.
Nov 17, 2017

How can I reduce the effects of alcohol while drinking? ›

Eat before (and during) drinking sessions

Alcohol enters your bloodstream through your stomach and small intestine. If your stomach is empty when you start drinking, the alcohol will enter your bloodstream faster. You may feel the effects of your drinks quickly, making it harder to manage your drinking.

How to lower alcohol tolerance? ›

Good news – you can bring your tolerance back down.

Just go for a significant amount of time without drinking. For the majority of students, a few weeks ought to have a significant effect. Drinking less may bring tolerance down very slowly, but it's not all that effective – a period of abstinence works better.

What is primary prevention of alcohol consumption? ›

Effective primary prevention acknowledges the prevalence and impacts caused by co-occurring disorders and focuses on reducing risk factors and strengthening the protective factors that are most closely related to the problem being addressed. This approach helps practitioners provide appropriate advice and treatment.

What 3 things increase the risk for alcohol use disorder? ›

A number of factors increase the chances that someone will develop an alcohol use disorder: Family history of alcohol use disorder and other substance use disorders. Availability of alcohol. Heavy alcohol use.

Which of the following is the best way to break a pattern of excessive alcohol use? ›

Explanation: The best way to break a pattern of excessive alcohol use is to set goals for change, which is option B. Setting specific, achievable goals can help individuals stay motivated and focused on reducing their alcohol consumption.

How do I reduce the amount of alcohol I drink? ›

Simple tips for cutting down
  1. Make a plan. Before you start drinking, set a limit on how much you're going to drink.
  2. Set a budget. Only take a fixed amount of money to spend on alcohol.
  3. Let them know. ...
  4. Take it a day at a time. ...
  5. Make it a smaller one. ...
  6. Have a lower-strength drink. ...
  7. Stay hydrated. ...
  8. Take a break.

Which alcohol is least harmful to your liver? ›

Take a look at this list of the least-damaging alcoholic drinks from Legends at White Oak to help you drink consciously.
  • Red Wine. ...
  • Light Beer. ...
  • Tequila. ...
  • Gin & Rum & Vodka & Whiskey.
Mar 7, 2021

What's best to line your stomach before drinking? ›

Load up on (healthy) fats

Foods with a higher fat content remain in the stomach for longer – so the longer the belly is 'lined', the slower the alcohol will be absorbed into your blood (and hopefully the less likely you are to feel like death the next morning). Salmon, avocado and nuts are all great options.

What is the best way to reduce alcohol absorption? ›

Food. Always eat before drinking, especially foods high in protein. Having food in your stomach will help slow the processing of alcohol. A person who has not eaten will hit a peak BAC typically between 1/2 hour to two hours of drinking.

How to break down alcohol in the body? ›

The Chemical Breakdown of Alcohol. Alcohol is metabolized by several processes or pathways. The most common of these pathways involves two enzymes—alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH). These enzymes help break apart the alcohol molecule, making it possible to eliminate it from the body.

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