Is sleeping from 11Pm to 7Am the best time to sleep? (2024)

FAQs

Is sleeping from 11Pm to 7Am the best time to sleep? ›

Sleeping from 11 PM to 7 AM can indeed be a beneficial sleep schedule. This timeframe allows for a solid 8 hours of rest, which is essential for overall health. Plus, starting your day with a workout and a hearty breakfast sets a positive tone and can boost productivity.

Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do. These sleep recommendations provide an overview of how much sleep most people need, but the exact amount of sleep a specific person should get depends on other factors.

Full-time; 3rd Shift (11pm - 7am).

You can figure out the best bedtime for your schedule based on when you have to wake up in the morning and counting backward by 7 hours (the recommended minimum per night for adults). For example, if you need to be up by 6 a.m., you should consider winding down before 11 p.m.

Sleeping from 11 PM to 7 AM can indeed be a beneficial sleep schedule. This timeframe allows for a solid 8 hours of rest, which is essential for overall health. Plus, starting your day with a workout and a hearty breakfast sets a positive tone and can boost productivity.

As the sun sets each day and it gets dark outside, you should ideally be winding down to go to sleep. But bingeing that TV show or scrolling through social media keeps you up past midnight instead of hitting the hay at a decent hour. A recent study suggests that going to sleep at 10 p.m. is the optimal time.

Stick to a sleep schedule

Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends.

8 hours. We normally take around 15 minutes to fall asleep. We spend about 2 hours in deep, dreamless sleep and dreaming sleep for 1.5 hours, alternating between the two.

What time is unhealthy to sleep? ›

Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, Gamaldo says.

Many studies show people who wake earlier are far less likely to develop depression, anxiety or other mood disorders. Researchers believe one reason could be those who wake up earlier have more access to daylight, which is a natural mood booster.

“This large study suggests that going to sleep between 10 and 11pm could be the sweet spot for most people to keep their heart healthy long-term. “However, it's important to remember that this study can only show an association and can't prove cause and effect.

When it comes to bedtime, he says there's a window of several hours—roughly between 8 PM and 12 AM—during which your brain and body have the opportunity to get all the non-REM and REM shuteye they need to function optimally.

The Best Time to Sleep Is Between 8 p.m. and Midnight

It's been proven that optimal restorative sleep is achieved when we go to bed in the evening but not too late — specifically between 8 p.m. and midnight.

A: Yes, sleeping from 10pm to 5am provides seven hours of rest, which is within the recommended range for most adults. However, everyone's sleep needs are different. Pay attention to how you feel during the day. If you're tired, you might need to go to bed earlier or adjust your morning wake-up time.