How many hours a week do NFL players work? (2024)

NFL players typically work anywhere from 20-40 hours a week during the regular season; during the preseason, they may work up to 60 hours per week. The amount of time NFL players work out-of-season can vary greatly depending on their individual goals and training regimens. Some players may work out for several hours a day, while others may only work out for a few hours a week.

During the NFL's regular season, it's not unusual for players to work about 10 to 12 hours a day, six days a week. This includes practice, meetings, film sessions, and travel. During the offseason, players may have less structured schedules, but typically still put in about five to six hours a day, six days a week. This includes strength and conditioning, film study, and voluntary workouts.