Help for Poor Concentration: 'I Find it Difficult to Study for Exams' (2024)

  • Overcoming Learning Barriers: Ask Susan for Help
Help for Poor Concentration: 'I Find it Difficult to Study for Exams' (1)

Dear Aunt Susan,

My mom suggested I write to you. I am in Grade 10, and I find it very difficult every time we write exams. There’s even a lump in my stomach because of all the stress. I find it difficult to start studying, and because of that, I always seem to have too little time. My marks are not good. My mom had me tested, and there is nothing wrong with me. I have dreams of studying law, but if I continue to do so poorly, I may have to bury that dream.

Carin
.

.
Dear Carin,

Whatever you do, hold on to your dreams. Some people blossom early, others only later in life. The ‘Queen of the Andes’ is a rather small plant, but once it blooms, it grows up to 30 feet high! So maybe you only need to change a few things so that you, too, can start blooming.

Help for Poor Concentration: 'I Find it Difficult to Study for Exams' (2)

One of the most common reasons students find it challenging to study is a lack ofconcentration. It is essential to stay focused and not let your thoughts wander while studying.

Wandering thoughts when studying

There are different reasons why your thoughts may wander when you have to study:

  • Things and events that distract your attention and make you lose focus: Voices, movements, a phone that rings, loud music, etc. Get rid of these distractions!
  • A lack of training and practice:Concentration is a skill that needs to be learned and practiced.
  • A lack of motivation and a lack of interest in the subject matter: You may not like the subject, may find that you are not good at it and therefore you do not want to study it. If you are not interested, you will find it very difficult, even impossible, to concentrate.
  • Your brain is overladen:You try to learn too much in too little time.
    .

Effective concentration

To concentrate effectively, you have to do the following:

  • Divide the work into smaller parts, and do not try to memorize everything in one session.
  • According to research, we achieve the best results if we also divide our time into equal parts; those who alternate a long study session with a short one will remember less than those who divide their study periods more proportionally. You may want to study for 30 minutes, relax for 10 minutes, and then start the next 30-minute session. Do not even think about your studies during your 10-minute breaks.
  • Every now and then, test your knowledge about the work you have already studied to make sure that you remember it. Once you reach a point where you remember everything, keep on studying; this will ensure that you do not forget parts of the work come tomorrow or the day after.
    .

How to enhance your concentration

You can also do the following to enhance your concentration:

  1. Find a comfortable, pleasant place where you can study and where there will not be any distractions to lure your attention. Make it a habit to use this place for homework and studying.
  2. Ensure that there isenough lightand that youenjoy fresh air.
  3. Eliminate all noise, especially music, while you study.
  4. Try to develop an active interestin the subject that you are studying.
  5. Set realistic goalsand ensure that you reach them.
  6. Use all your senses: Write out what you have to learn and draw diagrams, pictures, and cartoons of the subject matter so that you can seeit; say it out loud –or chant parts of it or sing it to a simple tune–so that you canhear it; and use your body, for example, your hands, to physically emphasize the words so you can almost feel the subject.
    .

Regards,

Susan
.

Tips for sending questions

Send your questions to[emailprotected].

Try to give as much detail as possible when sending your questions. Include your child’s age and grade and the specific problems you have noticed that concern you.

Sign your letter to Susan with your first name only, or a pseudonym if you prefer. Your identity remains private, and we will not publish your contact details.

More about Susan

Susan is an educational specialist in learning problems and dyslexia and has a B.A. Honors in Psychology and B.D. degree. Early in her professional career, Susan was instrumental in training over 3,000 teachers and tutors, providing them with the foundational and practical understanding to facilitate cognitive development among children who struggle to read and write. With over 30 years of research to her name, Susan conceptualized the Edublox teaching and learning methods that have helped thousands of children who were struggling to read, learn and achieve. In 2007, Susan opened the first Edublox reading and learning clinic, and now there are 40 Edublox clinics internationally.Her proudest moments are when she sees a child who had severe learning difficulties come top of their class after one or two years at Edublox. Susan always takes time to collect the ‘hero’ stories of students whose self-esteem is lifted as their marks improve.

Help for Poor Concentration: 'I Find it Difficult to Study for Exams' (2024)

FAQs

What should I do if I am unable to concentrate on my studies? ›

Here are some simple study tips to help you stay focused:
  1. Set study goals. First things first; start with the basics and set your study goals. ...
  2. Make a study timetable. Once you know what you want, the next step is to prepare a weekly study timetable. ...
  3. Learn to say no. ...
  4. Stay focused on your priorities.

Why is my brain not allowing me to study? ›

Here are some possibilities that could potentially be causing your lack of focus: Your study environment does not support learning. You may have too many distractions like talkative roommates, background noise, and an uncomfortable study space. You're feeling tired because you're not getting enough sleep.

How can I study with bad concentration? ›

Study skills: Top tips for improving concentration
  1. Stay on target. ...
  2. Put your phone away. ...
  3. Schedule in quality down time. ...
  4. Exercise to boost your energy levels. ...
  5. Try some mental relaxation, mindfulness and meditation. ...
  6. Be kind to yourself.
May 27, 2020

What to do if you are barely studied for a test? ›

If you didn't study or prepare anything, always go for the easiest questions first. When you have reading time, it's best to identify which questions to answer first; therefore you don't waste your time. If your exam has different sections, try to answer the short answer questions first.

Do I have ADHD if I can't focus on studying? ›

It may shock you to learn that an inability to focus is a common ADHD symptom. Perhaps you've heard some ADHD symptoms that don't sound like the issues you deal with and dismissed the idea that you could have ADHD. The truth is that ADHD can manifest in multiple ways, and symptoms even tend to change as you get older.

Why is it so hard for me to focus and study? ›

Lack of sleep.

It's tough to pay attention when you're tired. That's because your brain cells recharge and recover when you're asleep. They don't work as well when you don't get enough rest. Research shows that skipping even one night of sleep makes it harder to focus and block out distractions.

How do you reset your brain to study? ›

How to Reboot Your Brain Following A Period of Stress
  1. Reduce Your Sugar Intake. A change of diet can also be decisive for your mind. ...
  2. Get Active. ...
  3. Bathe Yourself in Nature. ...
  4. Cultivate Empathy and Gratitude. ...
  5. Get In Touch With Your Inner Self. ...
  6. Listen to Music. ...
  7. Set Boundaries with Screen Time.
Jan 21, 2023

How to recharge your brain to study? ›

Ideas for purposeful, energizing study breaks:
  1. Reconnect with nature (visit Cornell's NatureRX website for ideas)
  2. Meditate (listen to an online guided meditation, or attend a 20-minute Let's Meditate session by Zoom)
  3. Take a walk.
  4. Take a 15- to 20-minute power nap.
  5. Take a shower.

How to boost your brain for studying? ›

If you're approaching the end of the semester, you'll want to re-energize your mind with these five booster hacks:
  1. Work out weekly. ...
  2. Take your daily vitamins. ...
  3. Try out new things. ...
  4. Have a good night sleep. ...
  5. Write down your thoughts.

How to increase concentration immediately? ›

Strategies that can help you boost your concentration and focus over time include:
  1. Brain training and brain games.
  2. Regular exercise.
  3. Spending time in nature.
  4. Eating a balanced diet.
  5. Taking supplements to boost brain health.
  6. Improving your sleep.
Aug 14, 2023

Why can't I force myself to study? ›

It's very normal to not feel motivated to study. It can be hard work and may initially not seem fun at all. It doesn't help that there are so many distractions surrounding us. We'd rather be scrolling through our phones, watching TV, spending time with friends – sometimes doing anything else, rather than study!

How many hours should you study for an exam? ›

It really depends on your needs and how tricky the subject is. But as a friendly guideline, consider spending 2-3 hours studying on your own for every hour you spend in class. So, if you have a subject that meets for 3 hours a week, you might want to put in 6-9 hours of study outside of class.

How did I fail even though I study hard? ›

Causes of Exam Failure

Some of the most common reasons why students fail exams include: Not understanding the material. This is the most common reason why students fail exams. If a student doesn't understand the material, they won't be able to answer the questions correctly, no matter how hard they study.

Should you study the day of an exam? ›

You may think that you should spend that day cramming for the test, trying to cover every morsel of information you may have missed in your study efforts. This is the last thing you should do! To make the most of your last full day before the exam, try these tips: If you have to work, study for no more than two hours.

What to do when students do poorly on a test? ›

What To Do When Students Fail A Test
  1. Look at the data. Start by looking at all your data, not just your students scores. ...
  2. Use an Assessment Tool that Helps You Analyze Data. ...
  3. Remediate. ...
  4. Have Your Students Reflect on Their Learning. ...
  5. Hold Student Conferences. ...
  6. Figure Out a New Way to Reteach the Standards.
Dec 14, 2022

Is it possible to overstudy for a test? ›

There is a phenomenon that you can study too much. It is called (over studying). Because you think you are doing the right thing, then your body just physically can't take it and breaks down. The goal is to maintain that energy of a consistent nature for long periods of time and not for a short period of time.

How to get 100 on every test? ›

How to Study for a Test: 10 Steps To Ace Your Next Test
  1. Get informed. Don't walk into your test unprepared for what you will face. ...
  2. Think like your teacher. ...
  3. Make your own study aids. ...
  4. Practice for the inevitable. ...
  5. Study every day. ...
  6. Cut out the distractions. ...
  7. Divide big concepts from smaller details. ...
  8. Don't neglect the “easy” stuff.

Is 5 days enough to study for an exam? ›

In general, plan to start about 7-10 days in advance to make sure you maximize your study time. Remember, it is better to space your studying out over a period of days rather than clustering your studying just before the exam. Ten hours of studying over 5 days is better than 10 hours of studying over 2 days!

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