Examples of stressors - Concordia University (2024)

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What are college stressors examples? ›

May Stressors

Final exams begin; pressure to finish incomplete work. Plans for summer school, travel, work, housing, must be in place. Roommate and social tensions may arise prior to vacation. Sadness over leaving friends, deciding the destiny of romantic relationships for the summer.

You may feel stressed about starting university, exams, coursework deadlines, living with people you do not know, or thinking about the future. Stress is a natural feeling, designed to help you cope in challenging situations.

Daily stressors refer to the challenges of day-to-day living, and encompass both predictable challenges, such as caring for a child or commuting between work and home, as well as unexpected events, such as a malfunctioning home appliance, an unexpected work deadline, or a traffic jam.

The main cause for stressed out students is the heavy coursework they are taking on. Teens who want to get a jump on college may also sign up for extra classes, only adding to the burden. Too often, the teen takes on subjects that exceed their academic ability, causing added stress. Not enough sleep.

The challenges that came with that learning environment will likely affect students throughout college, she says, as well as typical stressors like discrimination, harassment and academic challenges.

Why are you stressed? College students commonly experience stress because of increased responsibilities, a lack of good time management, changes in eating and sleeping habits, and not taking enough breaks for self-care. Transitioning to college can be a source of stress for most first-year students.

These include vague module content, poor internet connectivity, lack of teacher's guidance and motivation, financial problems, stress/psychological pressure, insufficient learning materials, overloaded academic activities, conflict with household chores, personal factors, and poor and inadequate learning environment.

What are the stressful situation as a student? ›

Factors such as homework, social life, perceived parental pressure, university applications, and never-ending workloads all generate stress. Although research shows that a moderate amount of stress can be beneficial and act as a motivator for students to do well, too much stress can impact their overall well-being.

There are six main areas that can lead to work-related stress if they are not managed properly. These are: demands, control, support, relationships, role and change. For example, workers may say that they: are not able to cope with the demands of their jobs.

Routine stress from the demands of work, school, family needs, money problems, and other daily pressures that don't stop.

Personal stressors are events or conditions that occur in a person's life that may adversely impact on the individual's or their family's health or wellbeing. A stressor may occur directly, such as personally experiencing a serious illness, or indirectly, such as having a family member with a serious illness.

Any major life change can be stressful -- even a happy event like a wedding or a job promotion. More unpleasant events, such as a divorce, major financial setback, or death in the family can be significant sources of stress.

Anticipated daily stressors include, for example, driving in rush hour traffic on the way home from work, paying bills, working long hours, job performance evaluations, or taking children to after-school activities.

Which of the following are common college stressors? ›

Factors such as homework, social life, perceived parental pressure, university applications, and never-ending workloads all generate stress. Although research shows that a moderate amount of stress can be beneficial and act as a motivator for students to do well, too much stress can impact their overall well-being.