Drinks for babies 0 to 12 months (2024)

It's important to keep babies hydrated. But their needs change as they grow.

0 to 6 months

Breastfed babies get all the nourishment and hydration they need from your milk. They do not need any other drinks. These could reduce the amount of breastmilk they take.

If you are formula feeding your baby, they should get all the nourishment and hydration they need from the formula milk. Your healthcare professional may advise you to give your baby some cooled boiled water if they are constipated.

Constipation in babies (0 to 6 months)

6 months onwards

From about 6 months, plan to gradually introduce a cup or free-flow beaker for drinks.

Milk

Continue to use breast milk or infant formula as the main drink until 12 months. If using formula, choose first infant formula.

Breastfeeding

Types of formula milk

Small amounts of pasteurised full fat cow's milk can be used to prepare weaning foods from 6 months onwards. Cow’s milk should not be your child's main milk drink until they are 1 year old.

Cool boiled water

Offer your baby cooled boiled water in a cup at mealtimes or at snack times.

Fruit juices

Your baby does not need fruit juice or squash. If you choose to give your baby juices, only give them small amounts of well-diluted, unsweetened fruit juice. Dilute 1 measure pure fruit juice to 8 to 10 measures cooled boiled water.

Serve this in a beaker only at mealtimes and only from 1 year onwards.

Fizzy drinks

Do not give your baby fizzy drinks. They have a lot of sugar and acid, which are harmful to teeth. Fizzy drinks also fill up your baby’s small tummy so they may not want to eat their meals.

Tea and coffee

Do not give your baby tea or coffee. They make it difficult for iron to be absorbed and contain caffeine which is not recommended for babies.

12 months onwards

Aim to replace all bottles with a cup or beaker by the time your baby is about 1 year old. Aim that by 12 months of age, your child will use a cup for all drinks other than breastfeeds.

Continue to boil and cool both tap and bottled water for your baby until they are 12 months old.

Avoid using bottled water labelled as ‘natural mineral water’. This is because it can have higher levels of sodium and other minerals. You can use it only if no other water is available, for as short a time as possible.

Continue to avoid giving your child fizzy drinks. If you choose to give your child fruit juices, only give them small amounts of well-diluted, unsweetened fruit juice.

Water and milk are the healthiest drinks to give to your child.

Looking after your child's teeth

Helping your child to eat healthily

Drinks for babies 0 to 12 months (2024)

FAQs

Drinks for babies 0 to 12 months? ›

Breast milk or formula are the only drinks your baby needs in their first year of life. These drinks have all the right nutrients to help babies grow. (If your baby is 6 months or older, your doctor may also say it's OK to give plain water.)

What drinks can I give my 10 month old? ›

6 months onwards
  • Milk. Continue to use breast milk or infant formula as the main drink until 12 months. ...
  • Cool boiled water. Offer your baby cooled boiled water in a cup at mealtimes or at snack times.
  • Fruit juices. Your baby does not need fruit juice or squash. ...
  • Fizzy drinks. Do not give your baby fizzy drinks. ...
  • Tea and coffee.

What can babies drink before 12 months? ›

Breast milk is the only food or drink babies need in the first 6 months of their life. It should continue to be given alongside an increasingly varied diet once you introduce solid foods from around 6 months. The World Health Organization recommends that all babies are breastfed for up to 2 years or longer.

What juices can a 6 month old drink? ›

Whether your baby is 4 months, 6 months, or even 9 months old, it's not recommended for them to have juice if they are under 12 months of age. One-year-olds can drink juice, such as 100 percent orange or apple juice, but they should have no more than four ounces of juice in a day.

What alternative drinks can a 1 year old have? ›

Toddler drinks
  • Coconut water. Packed with nutrients and boasting a sweet taste, coconut water is great for your little one. ...
  • Smoothies. ...
  • Homemade strawberry milk. ...
  • Unsweetened fruit juice. ...
  • Water with lemon. ...
  • Vegetable juice.

What can a 9 month old drink besides formula? ›

Breast milk or formula are the only drinks your baby needs in their first year of life. These drinks have all the right nutrients to help babies grow. (If your baby is 6 months or older, your doctor may also say it's OK to give plain water.)

Can I give my 10 month old watered down juice? ›

Wondering if and when babies can drink juice? Most experts—including those at the American Academy of Pediatrics (AAP)—note that fruit juice shouldn't be given to children under the age of one.

What can I give my baby if I ran out of formula? ›

If you cannot find infant formula and you usually give your child a regular infant formula, you can give your 6 month to 12 month old child some pasteurized (not raw), unflavored, whole cow's milk. Cow's milk should only be given for a short time (no more than a week) as instructed by your child's doctor.

What is the first thing babies drink? ›

Breast milk or formula is the only food your newborn needs. The American Academy of Pediatrics recommends exclusive breast-feeding for the first six months after birth. But by ages 4 months to 6 months, most babies are ready to begin eating solid foods as a complement to breast-feeding or formula-feeding.

Can my 4 month old have apple juice? ›

Because of this, it's best not to give juice to children under a year old, according to the American Academy of Pediatrics (AAP). The AAP used to consider it fine for children as young as 6 months to drink juice with their regular meals or snacks. However, they changed their recommendations in 2017.

What liquids can a 7 month old drink? ›

Thankfully, the best-choice beverages are really simple: water and plain milk.
Suggested Daily Water & Milk Intake for Infants & Young Children
6-12 months12-24 months
Water4-8 oz/day 0.5-1 cup/day8-32 oz/day 1-4 cups/day
Cow's Milk*None16 oz/day 2 cups/day
Oct 3, 2023

What can I give my 7 month old to drink besides formula? ›

If your baby refuses water and you feel she needs a non-milk drink, stick to plain, unsweetened fruit juice, which has been diluted with water. At this age, it's recommended that you give her one part juice mixed with 10 parts water, and alongside meals, not in between.

What juice can I give my 7 month old? ›

6 to 11 months old:

Avoid serving juice as a drink, unless recommended by the child's healthcare provider. Breast/human milk, formula, and small amounts of water are the only drinks that baby needs to meet their nutritional and hydration needs at this age.

What's the healthiest juice for toddlers? ›

It's okay to offer some juice in moderation, but make sure it's 100 percent juice (such as apple, orange, cranberry or pomegranate), which can provide some nutrients to a busy, picky toddler. Remember, too, that your tot shouldn't be toting a sippy cup filled with juice all day long.

What is the healthiest fruit juice for kids? ›

Honestly, a 100% orange, apple, grape, or any 100% fruit juice is the best juice for kids in addition to water or milk as their primary beverage.

Can my 1 year old drink cranberry juice? ›

Cranberry juice is safe for most people and has several potential benefits. The American Academy of Pediatrics recommends limiting fruit juice intake in toddlers and children and advises against giving babies juice.

Can a 10 month old baby drink? ›

Feeding Your 10-Month-Old Baby

If you're wondering about your 10-month-old's feeding schedule, go with three main meals and two snacks between those meals each day. During the main meals you'll want to offer your 10-month-old around two to four ounces of breast milk or formula alongside solid food.

How do I hydrate my 10 month old? ›

For children six months to 1 year, give undiluted breast milk or formula. If your baby keeps vomiting, switch to a rehydrating solution that contains sugars and salts. For children six months to 1 year, it's important not to use water. For children older than 1 year, use diluted apple juice or sports drink.

Can a 10 month old have apple juice? ›

The American Academy of Pediatrics (AAP) is changing its stance on fruit juice for children. The statement says fruit juice doesn't offer any nutritional benefits to children under the age of 1 and should not be included in their diet.

Can I give my 10 month old Gatorade? ›

While Gatorade should never be used as a substitute for milk, infants and toddlers can safely drink Gatorade beverages once they are weaned off breast milk or formula and begin consuming food, fruit juices, and other beverages.

Top Articles
Latest Posts
Article information

Author: Lakeisha Bayer VM

Last Updated:

Views: 6543

Rating: 4.9 / 5 (49 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Lakeisha Bayer VM

Birthday: 1997-10-17

Address: Suite 835 34136 Adrian Mountains, Floydton, UT 81036

Phone: +3571527672278

Job: Manufacturing Agent

Hobby: Skimboarding, Photography, Roller skating, Knife making, Paintball, Embroidery, Gunsmithing

Introduction: My name is Lakeisha Bayer VM, I am a brainy, kind, enchanting, healthy, lovely, clean, witty person who loves writing and wants to share my knowledge and understanding with you.