Chief information security officers say stress and burnout, not job loss as a result of a breach, are their top personal risks (2024)

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There's little argument over how important chief information security officers are to organizations. As digital technologies become more prevalent across every type of company, and with cyber threats among the top concerns of leaders today, CISOs will remain a vital member of an organization's information security team.

Yet, a recent survey from executive search firm Heidrick & Struggles shows there's some turbulence in the CISO world.

Front and center: stress and burnout. When asked to state the most significant personal risks CISOs are facing relating to their role, stress (59%) and burnout (48%) were the top responses.

That these issues are present is not all that surprising, said Matt Aiello, partner and leader of the cyber practice at Heidrick. However, he said the more worrisome undercurrent is that, as a result, some of these professionals are leaving the CISO role at an age or stage of life when they clearly can take on another operational role.

"They're choosing to punch out," said Aiello. "What we're hearing in off-line conversations is that it's a great role, but it's very hard and the regulatory pressures are increasing, and that makes being a CISO even more challenging."

Dannie Combs, CISO at Donnelley Financial, adds that breaches and the tech talent shortage are contributing to the mounting stress and burnout that CISOs are experiencing. "It makes the job that much more difficult when you're carrying that weight on your shoulders and then you need to ask your team to do the same," he said.

Less interest in the CISO role

Stress and burnout also seem to be dampening enthusiasm for the top role among CISOs' direct reports. Aiello said he's hearing from some No. 2s that they don't want the job for the very reasons cited by their bosses. "A lot of people who get into cyber do it for the mission, and they're seeing all the outside issues that make the role too high pressure," he adds. "They realize they can stay focused on the mission in other ways."

If CISOs are leaving, where are they going? And what can companies do to keep them?

Some are heading into private equity as chief trust officers or chief security officers, Aiello said. In these roles, they oversee both the internal security for the enterprise, but can also have a big impact on customer security and trust. He points out that most of this migration is into cyber companies within the private equity space.

"CISOs going into this area want to change the industry," he said. "They recognize that there are cyber companies and platforms that can make the world more secure, so this is an extension of their mission. And oh, by the way, they can enjoy significant financial gains as well."

For C-suite leaders looking to retain this talent, Aiello said the first step is creating the conditions for the CISO to be successful. This would include placing the position at the right level, not buried five rungs below the CEO, and giving it a title of senior or executive vice president to signal enterprise respect. He went on to say the position also needs competitive compensation and must offer reasonable liability protections in the form of D&O insurance.

Jamil Farshchi, CISO at Equifax, said leaders need to make sure that the role is "built to succeed, meaning that it has the right visibility, mandate, and investment from the CEO and the board. If you view the CISO as an ancillary role, you're not going to be able to attract or retain a first round draft pick."

Combs said CISOs need to feel confident that they have an adequate level of support from the executive team and board, including financial investments. He also said that when a breach occurs, it's important to let the investigation process work itself out rather than immediately rushing to place all that blame on the CISO.

"Clearly CISOs are accountable for explaining a materially significant event, but it's equally important that they feel they have support in this because every company at one time or another is going to experience a breach," Combs said.

"A CISOs job can often feel as demanding and complex as the threats we face," said Farshchi. Aside from the support needed from senior leaders, there are steps CISOs can take themselves to combat stress and burnout, he said. Farshchi said he finds it helpful to stay hyper-focused on his routine and to have strong calendar management skills to protect his most valuable asset: his time.

"It's also really important for CISOs to always remember the 'why' of their job rather than the 'what,'" Farshchi said. "We're here to protect the castle from bad guys. That job isn't for the faint of heart, but it's a powerful mission that helps me stay focused."

Chief information security officers say stress and burnout, not job loss as a result of a breach,  are their top personal risks (2024)

FAQs

Chief information security officers say stress and burnout, not job loss as a result of a breach, are their top personal risks? ›

Sixty percent of CISOs cited stress as their top concern, followed by burnout at 53%. These two dwarfed all other worries, such as cybersecurity turnover (33%), losing their jobs due to a breach (25%) and feeling underpaid (21%).

What is burnout in information security? ›

Overburdening employees with cybersecurity demands can result in a number of symptoms that ultimately signify burnout -- cynicism, exhaustion, and diminished self-efficacy primary among them.

What is the burnout rate for CISO? ›

Adding to the distressing scenario, half of the CISOs surveyed reported that their team members have quit or left their roles in the past year due to the effects of workplace stress. Additionally, 30% of CISOs admitted that stress has compromised their ability to perform effectively in their roles.

Is stress burnout and security fatigue in cybersecurity a human factors problem? ›

Stress, burnout, and security fatigue continue as slight destroyers of strong cybersecurity and significant human factors concerns. The persistence of these human performance issues is concerning given the lack of mitigation and integration of human factors practitioners to mitigate these adverse risk circ*mstances.

Is CISO a stressful job? ›

94% of CISOs are stressed at work (figure 7), and 65% of CISOs said their ability to protect their organization is compromised due to work overload and stress.

What is burnout risk? ›

Job burnout risk factors

The following factors can add to job burnout: Having a heavy workload and working long hours. Struggling with work-life balance. Working in a helping profession, such as health care, that involves a lot of giving to others. Feeling of having little or no control over work.

Is burnout a threat? ›

If not adequately addressed, a burnt-out employee has the potential to be an unsafe worker, which could lead to preventable workplace interactions or accidents that impact other employees.

How old is the average CISO? ›

Compared to people on other senior positions in organizations, the average CISO is younger. Up to 73% of CISOs are aged under 45, and of all females in CISO positions, 42% are aged under 35 years.

What is the average lifespan of a CISO? ›

The average tenure of CISOs in the role with their current company is 4.5 years. At least 180 CISOs on the list have already, as of today, been in their role for more than 4.5 years. The medium tenure of CISOs in the role with their current company is 3.6 years.

How much does a CISO make at a Fortune 500 company? ›

Median base salaries fell within a narrow range of $326,000 for CISOs at companies with revenues of $5 billion or less, to $376,000 for companies with revenues above $20 billion. Median bonuses were substantially larger in this latter group: $206,690, compared with $95,753 for those in the former group.

Are cyber security jobs high stress? ›

The cybersecurity industry is one of the most exciting and challenging fields to work in. However, it is also one of the most stressful. With the increasing demand for cybersecurity professionals, the industry is facing a significant skills gap that has resulted in elevated stress levels across the board.

How stressful is information security analyst? ›

The nature of cybersecurity work can be incredibly stressful, with the potential for significant consequences in the event of oversight. A work-life balance is crucial for managing stress, reducing the likelihood of mistakes, and ensuring that analysts are consistently performing at their best.

What is the burnout rate for cyber security? ›

According to a Deep Instinct report, 51% of security professionals may leave their jobs in the next few years due to the stress caused by generative AI, and 55% of them say that their stress levels have increased in recent months due to the lack of a complete cybersecurity team or one with the necessary capabilities.

Is CISO higher than director? ›

Note: An information security director typically reports to the CISO in an organization. However, specific roles and responsibilities can vary between organizations, and the terms "Information Security Director" and "CISO" may also be used interchangeably depending on the organization's structure and industry.

Can a CISO make millions? ›

Fifty-two percent of CISOs are currently earning less than $400,000 per year, and 30% of this group earns less than $300,000 per year. At the other end of the spectrum, 20% of CISOs have an income that surpasses $700,000, and among these individuals, 50% command more than a million dollars per year.

Who is higher CIO or CISO? ›

Who is higher, the CISO or CIO? The hierarchy varies by organization. Generally, a CIO has a broader scope, overseeing all IT aspects, while a CISO focuses on information security.

What is burnout in information technology? ›

Some studies suggest that as many as 2 out of 5 tech workers may experience burnout. Further, 42% say they might quit their job within the next 6 months. Burnout is a state of chronic stress that leads to physical and emotional exhaustion, a sense of detachment, and feelings of ineffectiveness.

What is the definition of a burnout? ›

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

What is a burnout in computer? ›

In contrast, computer burnout goes beyond mere stress; it reflects a state of chronic exhaustion where individuals may give up hope of overcoming the tension. It leads to a pervasive physical, emotional, and mental depletion.

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