50 Things that bring us joy (2024)

FAQs

How to answer what brings you joy? ›

Think back to Your Childhood – What did you do in your spare time? Think back to your childhood and teen years and ask yourself, What did I do for fun? What were the activities that you were interested in when there was no pressure from the outside world? What were the games that you most loved to play?

Things that bring me immense joy, include spending time with loved ones, whether its family or close friends, and surrounding myself with good company to do fun activities with such as going on fun adventures, or simply enjoying each other's company.

Having that first sip of coffee in the morning. Finishing a good book. Being in a warm bed when it is pouring rain. Having someone say to you 'let me know when you're home safe.

Heading outside and listen to the sounds of nature. Getting cozy on the sofa with a blanket and reflecting on my week. Writing in a gratitude journal. Thinking of my favorite memories and moments.

If you are writing about the joy that comes from baking cakes, riding your bike around your town, or playing LEGOs with your younger brother, use descriptive language to help your reader really feel present in the moment with you. Your reader will believe your joy if you can capture it effectively and clearly!

A joy list is pretty simple as a concept but really powerful in practice. Write down all of the things that bring you joy, from simple moments like morning coffee to beloved traditions like going camping every summer. And then take that list and use it to integrate those items into your life.

Close relationships, more than money or fame, are what keep people happy throughout their lives, the study revealed.

Spend time with friends and family. Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel, generally.

Family – Even if your family situation is not perfect, family can be a source of great and lasting joy. Laugh with your children, love your spouse, and relish in the support of your parents and siblings. 2. Friends – True friends love you just the way you are.

What makes us feel joy? ›

Neurotransmitters have no exact explain, but most related neurotransmitters in relation with happiness are as followed: endorphin, dopamine, serotonin, Nor-epinephrine, and melatonin. Another factor that affected happiness in general is hormones and glands.

The flowers are a joy to behold! Seeing her again brought tears of joy to my eyes. Their sorrow turned to joy. I can hardly express the joy I felt at seeing her again.

Find Some Fun. Whether it's playing golf or goofing around, having fun isn't just, well, fun. It also promotes our overall well-being and success. Leisure activities can boost our effectiveness, broaden our perspective, increase creativity and restock our energy supply.

Family – Even if your family situation is not perfect, family can be a source of great and lasting joy. Laugh with your children, love your spouse, and relish in the support of your parents and siblings. 2. Friends – True friends love you just the way you are.

I value being part of a collaborative and healthy work environment alongside motivated and goal-oriented colleagues. Being part of a tight-knit and supportive team helps me stay engaged in my role and challenge myself to improve my productivity.

Joy is a feeling of great happiness and pleasure. It is an intense emotion that arises from a sense of delight, satisfaction, or contentment. Joy can be expressed in a variety of ways, such as through laughter, smiling, dancing, or simply feeling a sense of warmth and happiness inside.