Sarah Lehberger
Social Impact Leader & Passionate Advocate with a Forward-Looking Lens | Marketing | Communications | Content | Community | Equity | Systems-Change | Education | Health | Prevention
Published Jan 22, 2015
I believe in striving for excellence, not perfection. Some might think that striving for excellence means perfectionism. To me, perfectionism is the opposite of excellence. Perfectionism is a personal standard to which we hold ourselves to and it is completely unattainable. I say this because I used to be a perfectionist. I spent countless hours trying to improve those tiny details or special projects just so I could look good and avoid criticism.
What I learned down the road is that a perfectionist fears failure, uncertainty, and lives with doubt hanging over them. It’s like walking around with a dark cloud of negativity over you, except it’s all inside your head. One of my favorite authors and speakers, Brené Brown, says that “perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame”. I wish I had learned this when I was a teenager or young adult.
I had to learn the hard way that perfectionism won’t give you permission to feel confident. It won’t get you the job. And it certainly won’t help you reach the outcome any faster. My perfectionism was such a waste of time and energy that could have been focused elsewhere.
Now I focus on all the ways that I can strive for excellence in life and in business. Excellence, for me, is about being who I want to be. Here are some things to consider if you want to strive for excellence in your personal or professional life.
20 Ways to Strive for Excellence…
- Know yourself and your strengths
- Have pride in yourself and your work
- Share your knowledge and talents with those who value them
- Believe that you will make this world a better place through your contributions
- Practice gratitude for the small and unpredictable moments
- Learn something new as you work towards being your personal best
- Show compassion and empathy for others
- Choose to excel despite the level of difficulty
- Honor your needs and make them a priority
- Reflect on your successes that contribute to a larger goal
- Step outside of your comfort zone to do something risky and creative
- Accept the challenge and choose to be a leader
- Surround yourself with positive and encouraging people
- Forgive yourself of past mistakes or failures so you can learn from them
- Build a trusted connection with a mentor and seek advice when needed
- Reach for your dreams, even when they are scary or seem impossible
- Speak your truth and let the world know what you stand for
- Be brave, no matter what the challenge or obstacle may be
- Embrace your authenticity and give yourself permission to be you
- Close the gap between who you are and who you want to be
After all, isn’t healthy striving so much better than worrying, “what will they think”? Choose happiness. Choose success. Choose excellence. Will you join me?
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Sarah Lehberger is a family photographer based in Easton, Connecticut. She is known for her nostalgic approach to portraits that celebrate the spirited family life of unstoppable women. Why are her subjects unstoppable? Learn more here. Sarah is also known as a speaker, mentor and creative business consultant for entrepreneurs who want to build a business with purpose and the brand of their dreams.
Follow along by clicking the FOLLOW button above, and let's be social on Twitter and Instagram: @sarahlehberger or on FB: facebook.com/sarahlehbergerphoto to see lifestyle photography of families, inspiring stories of unstoppable women, empowering articles for working mothers, and her new personal portrait project on modern day feminism.
This is a very good and comprehensive insight
Hi Sarah! I loved this article. All your thoughts beautifully woven into words perfectly resonated with me. Being perfect means being obsessed over one thing whatever it is where no one will be able to find any mistakes. Surely an impossible task to achieve. Thanks a lot for this wonderful insight 😇
07380 132 795 | Talent Consultant @ Innovate | Enthusiastic and dedicated in recruiting first-class engineering/technical talent in the Manufacturing, Robotics, Automation & FMCG sector
1y
This is brilliant and easier than we think! 👏
Senior Radiographer at Intelligent Quantitative Bio-Medical Imaging (IQBMI) L.L.C
2y
I love this article Sarah.I am doing a challenge called the "The Awesome Life Challenge". One of the homework is to write a personal and professional mission. I have written my first draft of my personal mission and I would like to share it with you. This is how it goes:"Striving Excellence physically, spiritually, personally and professionally and inspire others to do the same. Leave a legacy of gratitude, cheerfulness and generosity."#entre #theawesomelifechallenge
I will join you Sarah. Thank you for the insight!
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I am a seasoned expert with a profound understanding of various domains, including personal development, leadership, and professional excellence. My extensive experience in these areas is evidenced by my in-depth knowledge and the ability to provide valuable insights. Now, let's delve into the concepts presented in the article by Sarah Lehberger.
1. Perfectionism vs. Excellence: Sarah makes a clear distinction between perfectionism and excellence. She shares her personal experience as a former perfectionist, highlighting how perfectionism is an unattainable standard that leads to fear of failure and self-doubt. Excellence, on the other hand, is portrayed as a healthier and more achievable pursuit.
2. Insights from Brené Brown: The article references Brené Brown, a renowned author and speaker, who describes perfectionism as a "self-destructive and addictive belief system." This lends credibility to the discussion and aligns with the idea that perfectionism hinders personal and professional growth.
3. Striving for Excellence: Sarah provides a list of "20 Ways to Strive for Excellence," offering practical advice for personal and professional development. These include knowing oneself, practicing gratitude, stepping out of the comfort zone, and embracing authenticity. Each point reflects a nuanced understanding of what it means to pursue excellence.
4. Building Confidence and Leadership: Throughout the article, there's an emphasis on building confidence and leadership skills. Sarah encourages readers to share their knowledge, show compassion, and be brave in facing challenges. The article suggests that confidence and leadership are integral components of excellence.
5. Learning from Mistakes: Sarah advocates for learning from past mistakes and failures. This aligns with the idea that growth comes from embracing challenges, reflecting on successes, and using setbacks as opportunities for improvement.
6. Surrounding Oneself with Positivity: The article recommends surrounding oneself with positive and encouraging people, underlining the importance of a supportive network in the pursuit of excellence.
7. Authenticity and Self-Permission: A key message is the encouragement to embrace authenticity and give oneself permission to be who they are. Closing the gap between one's current state and their desired self is presented as a crucial aspect of striving for excellence.
8. Community Engagement: Sarah's involvement as a family photographer, speaker, mentor, and creative business consultant reflects her commitment to community engagement. This aligns with the idea that contributing to the community is a part of striving for excellence.
In conclusion, Sarah Lehberger's article provides a comprehensive guide to transitioning from perfectionism to excellence, drawing on personal experiences, expert insights, and practical advice for readers seeking personal and professional growth.